Managing high blood pressure involves lifestyle modifications and, in some cases, medication. To lower blood pressure naturally, aim to maintain a healthy weight, engage in regular aerobic exercise, limit sodium intake, and consume a diet rich in fruits, vegetables, and low-fat dairy products. Moderating alcohol consumption and quitting smoking can also help lower blood pressure. If lifestyle changes alone aren’t enough, your healthcare provider may prescribe medications, such as diuretics or ACE inhibitors, to control your blood pressure.
Controlling Blood Pressure
High blood pressure, or hypertension, is often referred to as a “silent killer” because it can go unnoticed for years. To lower blood pressure naturally, maintain a healthy weight, engage in regular aerobic exercise, and reduce sodium intake. A diet rich in fruits, vegetables, and low-fat dairy products can also help. If lifestyle changes alone aren’t enough, your healthcare provider may prescribe medications, such as diuretics or ACE inhibitors, to control blood pressure.
Coping with Stress: Practice relaxation techniques like deep breathing and meditation. Regular exercise and social support can help. Seek professional help if stress becomes overwhelming.
